6 Tips to relax using aromatic candles is a practice. I have had to learn how to relax. What I didn’t know about relaxing is it’s a practiced art. It’s also a very important part of an overall health and wellness program. I have learned to use tools that help with relaxing and I want to share these tips with you. Learning how to relax using therapeutic aromatic candles has really enriched my life and made me feel younger.
Therapeutic aromatic candles can aid with wellness relaxation, better mental clarity, and more energy. I use therapeutic aromatic candles as one tool to get into my relaxation zone which is so beneficial for overall wellness.
6 Tips to Relax using aromatic candles: schedule a time to relax
Tips to relax using aromatic candles: schedule a time to relax. One way I have learned to relax is to schedule a time to relax. I set aside a few hours a week dedicated to just “me” time. It’s my healthy wellness time. This is a sacred time that is just as important as my work time. I need time to have quiet and peace to restore and regenerate. I find I am actually more productive the rest of the week if I schedule and stick to this relaxing time.
Taking time to spend on yourself can be challenging to build into your week. We are creatures of habits, most of them not necessarily healthy habits. We also pack a lot into our daily lives. Lots of distractions and commitments to others make it really challenging to set aside time for us.
6 Tips to Relax using aromatic candles: setting aside time strategies
Tips to relax using aromatic candles: setting aside time strategies. Over the years I have learned a few tips that help me set aside me-time without interruption. Setting aside time strategies can really help turn your brain off and allow a true wellness relaxation session. Setting aside time strategies helps me focus and stay in the relaxing moment. Turning off all electronics including the TV, phone, computer. I also disconnect from all social media one hour before my wellness session so my mind is not thinking of those pesty distractions while I am relaxing.
6 Tips to Relax using aromatic candles: set aside a room in your house
Tips to Relax using aromatic candles: set aside a room in your house. This is an important relaxation strategy. You don’t want to use a room in your house that is where you normally conduct business or pay bills. You want a room in your home that is your comfy room. A room that you feel safe in and offers you respite. My bonus room fits this description as it offers big comfy sofas with large fluffy pillows. The paint in this room is a soft, calm color and since it’s located on the east side of the house it gets nice natural light during the day. It’s my place to become grounded and to reconnect to my happy space.
Why is wellness relaxation so important to your mind?
According to the Mayo Clinic, Oct 2007 report relaxation reduces wear and tear on the mind and the body. They state that relaxation is so important to your mind because it reduces blood pressure and heart rate while increasing blood flow to the major muscles.
ALLAN SCHWARTZ, LCSW, PH.D. article; ‘It’s official: Relaxation is Necessary for Heath’, states “that the tricky part of relaxation is to achieve positive health goals it’s important to refocus your mind away from worrying, stressing overwork, or home problems and imagine happy and good things.”
This is where meditation can be helpful because it helps you learn to ignore those distracting thoughts that bring you back to worrying.
Therapeutic aromatic candles can aid with wellness relaxation
Therapeutic aromatic candles can aid with wellness relaxation because certain aromas are very therapeutic and calming for your mind. Lavender is a wonderful aroma for reducing the alpha waves and aiding with serotonin production. This calming herb’s essential oils offer constituents that can reduce anxious feelings. Studies show that lavender aids with better sleep quality and insomnia.
Citrus essential oils positively affect moods and help reduce stress. Eucalyptus can help clear the mind of clutter. Patchouli and sandalwood offer to ground properties for enhancing your mood.
Ways to refocus your mind away from worry and relax
Ways to refocus your mind away from worry and relax, as Allan Schartz, LCSW. PH. D. talks about is how important it is to develop ways to refocus your mind away from worry and relax your mind. Natural aromatic candles can provide a holistic option for breaking the tensions and pressure of a difficult day. Using a natural plant-based essential oil candle to help you distract thoughts that bring you to worry can help you reset your mind.
Ways to refocus your mind away from worry and relax will help ease not only your mind but your muscles and nerves. Along with a soothing Therapeutic aromatic candle I suggest incorporating meditation and deep breathing which both help to lower heart rates and stress.
6 Tips to Relax using aromatic candles, additional ideas to refocus your mind away from worry and relax:
- Consider using an aromatic candle to create your own spa session. Learn how with our blog, ‘Create your own home spa session’.
- Take a nap
- Enjoy a warm tub soak or long relaxing shower, warm water is very soothing on the body and skin and can help reduce stress and tension
- Do a yoga session
- Read a book
- A walk in the woods or park
Not all candles are made with natural essential oils but those that are made from true plant-based essential oils can provide these mind relaxing properties. Pure Soaps And Candles strives to create nature-inspired candles. Our natural candle blends are intentionally created to provide a wellness relaxation experience for you and your family.